Biotin or Vitamin B7 is a water-soluble vitamin that is a part of the vitamin B complex. It is a group of key nutrients that are required for healthy metabolic, digestive, neuromuscular, and cardiovascular functions. The biotin component acts as a co-enzyme in the human body that is needed for the faster metabolism of fatty acids, amino acids, and glucose.
This means that when you consume food items that are the source of fats, proteins, and carbohydrates, the Vitamin B7 biotin should be present in order to convert them and use these micronutrients for bodily energy to carry out proper physical and psychological activities and functioning.
Deficiency Can Prevent the Biotin Benefits
The deficiency of vitamin B7 biotin is rarely seen in nations where people consume enough calories and food in general. This happens because of three reasons, the recommended daily requirements are low, most of the food items provide biotin and third is, researchers, believe that human intestinal digestive bacteria has the ability to make vitamin B7 biotin on their own. People who are at an increased risk for deficient vitamin B7 biotin include the following:
- Prolonged antibiotic use.
- Long-term use of most of the anti-seizure medications.
- Intestinal malabsorption problems or serious digestive disorders such as Chron’s disease, celiac disease, or else leaky gut syndrome.
Health Benefits of Biotin
- Supports A Healthy Metabolism
Vitamin B7 along with other B vitamins are required to convert the food that you eat into usable energy that supports your body for healthy metabolism. Vitamin B7 does this in several ways: it converts glucose from sugar and carbohydrates source into useable fuel that is the preferred source of energy for the body, it helps to use amino acids from proteins to carry out several body functions, and it also activates fatty acids from fatty food items such as oils and animal fats.
- Improves Glucose Intolerance And Balances Blood Sugar
Vitamin B7 can help in reducing the symptoms of existing cases of diabetes which also includes nerve pain. The B vitamins benefit the blood glucose levels as it facilitates the insulin activity that is the main hormone that is needed to bring the blood sugar back to the balanced state.
- Maintains Healthy Skin, Hair, And Nails
Taking high doses of biotin can help you treat damaged and undernourished hair and nails. In fact, this advantage of biotin was discovered when horses were treated effectively with biotin to correct the issues with their hoofs becoming brittle and cracked. For softness and thickness, Doctors all across the globe recommend biotin for hair. Vitamin B7 Biotin also helps in protecting skin from acne, fungal rashes and infections and severe dryness and heel cracks.
- Protects Brain Functions
Vitamin B7 benefits the health of the entire nervous system as of its role in the signaling of nerve and neurotransmitter activity. The vitamin B influences the memory function and defends against the age-related cognitive impairment.
- Maintains A Healthy Cardiovascular System
The B Vitamins such as Vitamin B7 plays an important role in defending against the commonest causes of heart diseases that include inflammation, heart attacks, stroke, and atherosclerosis.
True of all B vitamins, the high doses of vitamins can impact doses of others; it is always advised to only take supplements in the dose that is listed in the product after speaking to your doctor.